Mental Health and Wellbeing are becoming growing issues in our public consciousness. UK Charity MIND suggested a major link between Christmas and Wellbeing in their report of 2015.
We have therefore shared two resources from our friends Space to Breathe on the site and both of them are FREE for the Christmas and New Year period.
Winter & Wonder is a five chapter resource giving simple self-care tools with a soulful edge for this time of year. It’s free to download and available in both PDF and Apple iBook versions.
Winter and Wonder takes five themes including change time, light and lack of space and creates ideas around their wellbeing triangle to held people find peace in this time of year.
Expect reflections, quotes and inspiration and an easily accessible approach for anyone from any background.
Wellbeing Cards are four free cards from Space to Breathe’s collection of practical resources for Wellbeing Self-Care. These are available as PDF downloads and are strikingly designed. Breathe is below as an example.
Both these resources are being marked down to free for the Christmas period and are designed for use individually or with groups.
If you’re struggling at all this Christmas with your mental health there are many places where you can find help such as The Samaritans or Mind but do contact email@example.com if you want to chat or ask for help. You’ll receive a swift response.